:root{font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:#20231f;background:#f5f1e8;font-synthesis:none;font-variant-numeric:tabular-nums}*{box-sizing:border-box}html{background:#f5f1e8}body{margin:0;min-width:320px}button,a{font:inherit}button{cursor:pointer}button:focus-visible,a:focus-visible{outline:3px solid #20231f;outline-offset:3px}.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.app-shell{min-height:100vh;padding-bottom:80px}.header{min-height:58px;padding:9px 20px;display:flex;align-items:center;justify-content:space-between;gap:14px;border-bottom:1px solid #bdb9ae}.brand{flex:0 0 auto;color:#20231f;font-size:.84rem;font-weight:900;letter-spacing:.08em;text-decoration:none;text-transform:uppercase}.brand span{font-weight:450}.demo-badge{max-width:165px;color:#6b675f;font-size:.65rem;font-weight:700;line-height:1.25;text-align:right;text-transform:uppercase;letter-spacing:.06em}.main{width:min(100% - 40px,820px);margin:0 auto;padding:24px 0 36px}.eyebrow,.session-number{margin:0 0 7px;color:#55534e;font-size:.7rem;font-weight:750;letter-spacing:.16em;text-transform:uppercase}h1,.hero-card h2,.dialog h2{font-family:Arial Narrow,Roboto Condensed,Impact,sans-serif;font-stretch:condensed;text-transform:uppercase}h1{margin:0;font-size:clamp(2.65rem,12vw,5rem);line-height:.92;letter-spacing:-.045em}.intro{max-width:600px;margin:14px 0 25px;color:#67645d;line-height:1.5}.week-track{display:grid;grid-template-columns:repeat(7,1fr);margin:21px 0 18px;padding-bottom:15px;border-bottom:1px solid #bdb9ae}.week-track__day{min-width:0;display:grid;justify-items:center;gap:8px;color:#55534e;font-size:.68rem;font-weight:800;text-transform:uppercase}.week-track__mark{width:8px;height:8px;border:1px solid #77746d;border-radius:50%;background:transparent}.week-track__day.active{color:#bb3d29}.week-track__day.active .week-track__mark{width:10px;height:10px;border-color:#bb3d29;background:#bb3d29}.week-track__mark.tag--course{border-color:#bb3d29}.week-track__mark.tag--musculation{background:#20231f}.week-track__mark.tag--repos{background:transparent}.hero-card{border-bottom:1px solid #bdb9ae}.hero-card h2{max-width:650px;margin:0;font-size:clamp(2.85rem,13vw,6.5rem);line-height:.84;letter-spacing:-.04em}.hero-card__duration{display:flex;align-items:baseline;gap:7px;margin:10px 0 0;line-height:1;text-transform:uppercase}.hero-card__duration strong{font-family:Arial Narrow,Roboto Condensed,Impact,sans-serif;font-size:clamp(3.5rem,18vw,7rem);letter-spacing:-.04em}.hero-card__duration span{font-size:1.25rem;font-weight:900}.illustrative-label{margin:0 0 10px;color:#8a867c;font-size:.74rem;font-weight:700}.hero-card__description{margin:0 0 14px;padding-left:13px;border-left:3px solid #bb3d29;line-height:1.35}.button{min-width:44px;min-height:44px;padding:10px 16px;border:1px solid #bb3d29;border-radius:0;color:#fff;background:#bb3d29;font-weight:800}.button:hover{background:#962f20;border-color:#962f20}.button--wide{width:100%;display:flex;justify-content:space-between;align-items:center;margin-bottom:14px}.button--wide span,.button--secondary span{font-size:1.3em;font-weight:400}.button--secondary{min-width:92px;color:#20231f;border-color:#aaa69c;background:transparent;white-space:nowrap}.button--secondary:hover{color:#fff;border-color:#20231f;background:#20231f}.notice{margin-top:13px;color:#6b675f;font-size:.72rem;line-height:1.4}.week-list,.history-list{border-top:1px solid #9f9b92}.session-card{display:grid;grid-template-columns:minmax(90px,1fr) minmax(0,3fr);gap:18px;padding:15px 0;border-bottom:1px solid #c9c4b9}.day{margin:0;color:#55534e;font-size:.72rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase}.day span{display:block;margin-bottom:4px;color:#bb3d29;font-size:1.45rem;letter-spacing:0}.session-card__content{min-width:0;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px}.session-card__summary{min-width:0}.tag{display:inline-block;color:#55534e;font-size:.65rem;font-weight:850;letter-spacing:.12em;text-transform:uppercase}.tag:before{content:"";display:inline-block;width:7px;height:7px;margin-right:6px;border:1px solid currentColor;border-radius:50%}.tag--course{color:#a93423}.tag--musculation{color:#20231f}.tag--musculation:before{background:currentColor}.tag--repos{color:#6d6961}.session-card h2{margin:4px 0 1px;overflow-wrap:anywhere;font-size:1.05rem;line-height:1.15}.duration{margin:3px 0 0;color:#67645d;font-size:.82rem}.filters{display:flex;gap:5px;margin-bottom:12px;border-bottom:1px solid #aaa69c}.filter{min-height:44px;padding:8px 14px;border:0;border-bottom:3px solid transparent;color:#55534e;background:transparent;font-weight:750}.filter.active{border-bottom-color:#bb3d29;color:#bb3d29}.results{margin:0 0 12px;color:#67645d;font-size:.78rem}.navigation{position:fixed;z-index:5;bottom:0;left:0;right:0;display:grid;grid-template-columns:repeat(3,1fr);padding:4px max(8px,env(safe-area-inset-right)) max(4px,env(safe-area-inset-bottom)) max(8px,env(safe-area-inset-left));border-top:1px solid #bdb9ae;background:#f5f1e8fa}.nav-item{min-height:64px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;border:0;border-radius:0;color:#55534e;background:transparent;font-size:.68rem;font-weight:700}.nav-item span{font-size:1.15rem;line-height:1}.nav-item.active{color:#bb3d29}.nav-item.active:after{content:"";width:34px;height:2px;background:#bb3d29}.dialog{width:min(calc(100% - 24px),520px);max-height:calc(100dvh - 24px);overflow-y:auto;padding:24px;border:1px solid #20231f;border-radius:0;color:#20231f;background:#f5f1e8}.dialog::backdrop{background:#20231fb8}.dialog__header{min-height:44px;display:flex;align-items:flex-start;justify-content:space-between;border-bottom:1px solid #bdb9ae;margin-bottom:20px}.dialog__close{width:44px;height:44px;margin:-12px -12px 0 0;border:0;color:#20231f;background:transparent;font-size:1.8rem;line-height:1}.dialog h2{margin:0;font-size:clamp(2.5rem,12vw,4.5rem);line-height:.9}.dialog__duration{padding:12px 0;border-bottom:1px solid #bdb9ae;color:#55534e}.dialog .notice{margin-bottom:20px;padding-left:12px;border-left:3px solid #bb3d29;font-size:.82rem}@media(max-width:520px){.main{width:min(100% - 32px,820px);padding-top:19px}.session-card{grid-template-columns:78px minmax(0,1fr);gap:10px}.session-card__content{grid-template-columns:minmax(0,1fr) 44px;gap:6px}.button--secondary{width:44px;min-width:44px;padding:0;font-size:0}.button--secondary span{font-size:1.25rem}}@media(min-width:900px){.app-shell{padding:0 0 0 250px}.header{position:fixed;z-index:6;inset:0 auto 0 0;width:250px;height:auto;flex-direction:column;align-items:flex-start;justify-content:flex-start;padding:34px 26px;border-right:1px solid #bdb9ae;border-bottom:0}.brand{font-size:1rem}.demo-badge{margin-top:18px;text-align:left}.navigation{inset:150px auto auto 18px;width:214px;grid-template-columns:1fr;padding:0;border:0;background:transparent}.nav-item{min-height:55px;padding:0 10px;flex-direction:row;justify-content:flex-start;gap:12px;border-bottom:1px solid #d0cbc0;font-size:.82rem}.nav-item.active:after{width:20px;height:2px;margin-left:auto}.main{padding-top:64px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important}}